Private Training
One-on-one training is the most rewarding way to reach your fitness goals. If you are striving for weight loss, muscle gain, increased stamina, better flexibility or improving strength or body shape, our certified personal trainers will educate and motivate you in a way that maximizes your time and achieves the results you desire. New fitness classes are offered seasonally. Feel free to inquire about updates to the class offerings and schedule.

Body Composition Analysis
For those who want to monitor body indices and information such as weight, percentage of fat, protein, mineral, edema, Body Mass Index (BMI), etc., the Body Composition Analyzer to provide highly accurate composition analysis for diagnostics and treatment. Available through personal training instruction.